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The Organic Story
Organic cotton farming does much more than enrich the soil. It promotes a better future for rural farmers by helping them escape the high cost of pesticides and the detrimental effects these dangerous chemicals have on their health. Discover how a rural community in India adopted organic farming practices and watched their fields and families prosper.
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Organic Cotton and Fabrics FAQ's
At Gaiam, organic cotton is more than a passing eco-trend. Conventional cotton is grown with more synthetic pesticides than any other crop on Earth. Research shows that these chemicals compromise our soil, water, air and our health. So, it's easy to see why we go the extra mile to make organic cotton so easy to choose instead.
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Yoga on a Roll
Whether you need a little help reaching the floor in Triangle pose or you want to add more difficulty to Plank pose, the BalanceBall can add a fun, safe twist to your routine. Find out how this large vinyl ball can help you strengthen core muscles and improve your balance and flexibility, so your yoga practice flows smoothly and there's less risk of injury.
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Fresh, Hot Pilates stays true to the Core
Instructor Ana Caban says props and technology make Pilates accessible to more people, and emerging Pilates hybrid workouts keep things fresh. In this exclusive interview, find out from Ana what makes Gaiam Pilates programs so effective, the best way to approach using Pilates props and how this low-impact exercise can help you sculpt and shape your body.
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The Art of Relaxation
How to Reduce Stress Through Relaxation and Restorative Yoga
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Tips for Gardening Organically
Cool season crops have already been planted in most parts of the country, but now it's just about time for the heavy-hitters: Tomatoes, peppers, corn, basil and squash. And there's nothing more satisfying than hauling in a harvest of chemical-free vegetables from the backyard. Find out how to ensure a bountiful basket without resorting to synthetic chemical fertilizers and pesticides.
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Balancing Your Life with Feng Shui.
Environments where positive energy seems to flow with ease reflect the harmony and balance of feng shui principles. Read more to learn how feng shui can improve the energy in your living space.
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Fair Trade FAQ's.
What makes something fair trade, and how to shop smart to ensure that the person who created that fabulous product is receiving a fair wage in return. :: By Joyanna Laughlin and Everett Sizemore.
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