Jonathan Roche is a certified personal trainer and award-winning fitness instructor who has completed seven Iron Man® Triathlons and nine straight Boston Marathons. In 2003, he was selected as an All-American by USA Triathlon.

Jonathan helped create Gaiam's Balance Training System, Abs Ball Kit and Trampoline Workout System, and he founded Jonathan Roche Training Systems, LLC, with the goal of improving people's lives through fitness. Jonathan says his approach to fitness and wellness centres on empowering individuals to implement fun and effective workout programs.

“Improving your fitness and health has a positive effect on every area of your life,” Jonathan says.