Media Previews

Gaiam has Australia’s most comprehensive range of Yoga and Pilates DVDs.

	Pilates for Beginners Pilates mat workouts can lengthen, strengthen and tone muscles without joint stress.
		Pilates Intermediate Mat Workout Pilates mat workouts can lengthen, strengthen and tone muscles without joint stress.
	Balance Ball Beginners Workout Help to strengthen and redefine your entire body with unique workouts that integrate techniques from yoga, pilates and traditional strength and flexibility training.
		Pilates Conditioning for Weight Loss Certified Pilates instructor Suzanne Deason will show you how to burn calories, build lean muscle, boost your metabolism and target trouble areas.
	Yoga for Beginners Includes poses and companion flow practice, on-screen Beginners Pose Guide and an indepth interview with Patricia Walden.
		Prenatal Yoga Respected yoga expert and mother Shiva Rea designed this program specifically for pregnancy.
	Postnatal Yoga Respected yoga expert and mother Shiva Rea designed this program specifically for new mums
		Back Care Yoga A holistic solution including poses to ease pain, strengthen the back and torso and improve flexibility
	Qigong - Beginning Practice Qigong is a beautiful, flowing combination of movements and breathing techniques that stimulate energy flow and help promote your natural resiliency to stress and illness
		Tai Chi - Beginning Practice A more physically charged form of energy practice that resembles martial arts in slow motion
	Budokon - Beginning Practice Feel yourself giving 100% of your mental energy and spirit as you kick, punch, lunge and focus your power as with no other workout