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Prenatal & Postnatal Yoga DVDs

Prenatal and Postnatal Yoga DVDs.

These companion practices are specially designed to be safer during and after pregnancy and to help new mothers manage the physical and mental challenges of pregnancy, delivery and post-delivery. With Shiva Rea.
Prenatal Yoga boosts energy and stamina, improves focus to assist during labour, eases lower back pain, shows modifications for each trimester. 1 hour, 10 minutes.
Postnatal Yoga strengthens muscles taxed in delivery, relaxes stiffness from carrying baby, and helps ease the stress of sleep deprivation and other postnatal life changes. 60 minutes.
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Description	Stock Status	Price	Qty
Postnatal Yoga DVD	In stock	$29.00
Prenatal Yoga DVD	In stock	$29.00