The FIRM’s Master Instructors never stop searching for cutting-edge research and science to make The FIRM’s already superior Cardio + Sculpt fitness formula even better than ever before, and they’ve found it with this amazing fitness breakthrough!
Lower impact, lighter weights (1-3 kilos)
Moderate to high impact, heavier weights (3-5 kilos)
Active re-charging, moderate impact, moderately-heavy weights (2-4 kilos)
Challenging cardio, heaviest weight (2-6 kilos)
Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express Get Thin in 30, you only need to start with 3, 20-minute workouts a week - that's half the time of a typical cardio
workout routine. Want to learn more about this new and amazing fitness breakthrough? The FIRM Express Get Thin in 30 Fitness Guide provides instructional details About The FIRM Express and How It Works. You'll also
Kick Start Your Metabolism in order to get targeted results burning more fat than some traditional cardio workouts. You can create your own weight loss program by picking and choosing from meal and snack lists
with our 30-Day customisable Express Fat-Burning Meal Plan, 30-Day workout calendar, tips for success and so much more to guide you on your way.
This 4-Day Kick Start guidebook, meal plan and workout calendar have been designed to get you on your way. By using The FIRM Express, you will Kick Start Your Metabolism with a healthy eating plan and exercise regime!
You'll combat cravings and improve your food choices.By cleaning up your diet, following the workout rotation provided and keeping a daily journal, you will notice visible changes to your wellbeing and vitality!
Get ready for rapid FIRMing and to have fun while you do it!
Note: Before starting any programme of exercise or weight-loss, please consult your doctor or other health care professional.
For a successful and healthy weight loss process, it is important to maintain a good and healthy diet plan combined with a regular exercise program.