What You Get

The FIRM’s Master Instructors never stop searching for cutting-edge research and science to make The FIRM’s already superior Cardio + Sculpt fitness formula even better than ever before, and they’ve found it with this amazing fitness breakthrough!

Cycle 1: Ignite

Rev your body and get ready for great results!

Lower impact, lighter weights (1-3 kilos)

Sculpt: A classic sculpting routine utilising lighter weights to sculpt muscles and Mini Bursts to spark metabolism.
Cardio: Straightforward cardio moves with four easy-to-follow rounds of Mini Bursts to get your heart pumping and fire up the calorie burn.
Cardio + Sculpt: This fast paced, efficient program combines low impact cardio and 3D sculpting into one perfect workout that hits every muscle including those hard to tone abs.

Cycle 2: Accelerate

Carve and FIRM muscles while burning calories!

Moderate to high impact, heavier weights (3-5 kilos)

Sculpt: A slower pace and heavier resistance spark calorie burn and target muscles. Adding weights to two of the four Mini Bursts ups the challenge and results.
Cardio: By adding plyometric jump transitions, simple sports drills get kicked up a notch, increasing calorie burn.
Cardio + Sculpt: Following the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster paced Mini Bursts.

Cycle 2: Turbocharge

Lean out your physique with our best cardio coupled with muscle toning exercises.

Active re-charging, moderate impact, moderately-heavy weights (2-4 kilos)

Sculpt: Lower intensity and moderate weights allow your body to continue sculpting strong, lean muscle. Agility and balance elements engage mind and body while sculpting the torso.
Cardio: Here, Mini Bursts feature high powered progressions using kettlebell style exercises, with lower impact alternatives to suit your fitness level.
Cardio + Sculpt: Balance and agility progressions keep the body guessing and progressing. Mini Bursts feature fresh takes on classic calorie sizzlers for a total body workout.

Cycle 4: Overdrive

Now your body is primed for burning overall body fat, blasting belly fat and sculpting beautifully defined muscles.

Challenging cardio, heaviest weight (2-6 kilos)

Sculpt: Slowing the pace and using heavier weights will push you to the max! Sets are short and the exercises are targeted. Lighter weights used during Mini Bursts.
Cardio: Kickboxing moves while holding weights power charges calorie burn and revs up metabolism. No matter what your fitness level, you can master these sequences and push yourself to the limit.
Cardio + Sculpt: Targeted toners plus potent cardio blasts keep it fresh in this peak performance workout. Amazing total body cardio and head-to-toe sculpt!

The FIRM Express Fitness Guide

Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express Get Thin in 30, you only need to start with 3, 20-minute workouts a week - that's half the time of a typical cardio workout routine. Want to learn more about this new and amazing fitness breakthrough? The FIRM Express Get Thin in 30 Fitness Guide provides instructional details About The FIRM Express and How It Works. You'll also Kick Start Your Metabolism in order to get targeted results burning more fat than some traditional cardio workouts. You can create your own weight loss program by picking and choosing from meal and snack lists with our 30-Day customisable Express Fat-Burning Meal Plan, 30-Day workout calendar, tips for success and so much more to guide you on your way.

4-day Flat Belly Kick Start Plan

This 4-Day Kick Start guidebook, meal plan and workout calendar have been designed to get you on your way. By using The FIRM Express, you will Kick Start Your Metabolism with a healthy eating plan and exercise regime! You'll combat cravings and improve your food choices.By cleaning up your diet, following the workout rotation provided and keeping a daily journal, you will notice visible changes to your wellbeing and vitality! Get ready for rapid FIRMing and to have fun while you do it!

Note: Before starting any programme of exercise or weight-loss, please consult your doctor or other health care professional.

For a successful and healthy weight loss process, it is important to maintain a good and healthy diet plan combined with a regular exercise program.