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The FIRM CardioWeights™
To be sure you lose weight faster than you ever thought possible, The FIRM Total Body TransFIRMation System includes The FIRM CardioWeights™, The FIRM's most effective fitness tool yet. These adjustable hand weights add all the resistance you need to get results right away. You pick your resistance level for each workout and increase the resistance as you become stronger, leaner and more confident! This practical and versatile fitness tool is the perfect way to re-shape and slim down your body! We specifically created these CardioWeights to be used in conjunction with The FIRM's unique blend of aerobics and body sculpting exercises. When used according to The FIRM Master Instructor's directions, you will begin toning and fat-burning immediately. The CardioWeights™ are designed to change from 1 pound to 16 pounds quickly and easily. The handles weight 1 pound each without any added weights and each of the add-on weigh 1 pound each. To begin, the handles alone can be used for upper- and lower-body exercises until you feel comfortable adding more resistance. To add weights, simply screw the weights into their counterparts in a clockwise motion and twist until you they have locked and you can not twist any further.
The FIRM CardioWeight™ System works because it combines fat-burning cardio and body-sculpting weights – to burn up to three times more fat than aerobics alone. It melts away the fat and reshapes your body. The FIRM CardioWeight™ System is a series of total body workouts that combine cardio with weight training in a revolutionary method to sculpt your muscles and tone your body. Using the adjustable CardioWeight™ hand weights, you gradually increase resistance as you become stronger, leaner, and more confident!
BONUS WORKOUT! And for days when you need that extra boost to get you in the mood, your BONUS workout is The FIRM Cardio Party. This 40 minute heart-pumping, fat-burning workout will get your motivation party started! Rev up your weight loss results with a total calorie burn with your favourite FIRM Master Instructors leading the party train! Designed for the novice to the most advance exerciser so that no matter what your expertise, you can party with the best of them. You’ll burn calories, shrink your body and have a great time with this all-out cardio party workout with Alison Davis, Emily Welsh, Rebekah Sturkie, Annie Lee and Allie Del Rio Pointer. Make room on your shelf so that you can get to this exhilarating workout quickly!
Hard Core Fusion taught by Allie Del Rio Pointer is The Firm's innovative hybrid of aerobics and weight training with body-transforming power! Allie guides you through high-energy cardio and distinctive body sculpting exercises that will give you the lean, strong body of your dreams. It runs for 55 minutes with a 35 minute “Express” option. This Signature Total Body FIRM Workout combines the sculpting you learned in Hi-Def Sculpt and the cardio you learned in Cardio Fusion for up to 3 times the fat burning as a regular cardio workout. You will burn fat AND sculpt a lean shapely body.
Cardio Overdrive taught by Alison Davis, will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison’s expert coaching. Cardio Overdrive is a 45 minute heart-pumping, fat burning workout with a 25 minute “Express” option. Kick your body into gear by burning calories and watch your body shrink before your eyes! You’ll burn calories, shrink your body and have great time with this energising cardio workout. This exhilarating workout will quickly become one of your favourites!
Hi-Def Sculpt taught by Annie Lee provides the perfect introduction to The FIRM body shaping exercises at a slower pace. Upper and lower body moves are designed to maximise effectiveness, while minimising your time commitment. It runs 45 minutes with a 25 minute “Express” option. Annie introduces you to The FIRM's basic moves at a slower pace so anyone can learn them. Not wasting a minute of your time, this knockout workout is designed to rev up your metabolism so you burn calories around the clock to melt off your body even at rest. And, once you have mastered the moves, you can increase the weights you use in this workout to get even more results!
The FIRM Weight Loss Success Guide delivers REAL results for REAL women. In it you will find these easy to use tools to help you lose weight and sculpt your body while revving your metabolism and energy like never before:
Jump Start Workout Calendar
Takes out all the guesswork by telling you which workout to do on which day
The FIRM Moves Guide
Gives you all the form points you need to get maximum results in minimum time all while having fun with The FIRM moves!
The FIRM 7-Day Total Body TransFIRMation Meal Plan
Can change the way you look and feel.
The FIRM Approved Snack List
Gives you the freedom to succeed without deprivation
Success Tracker
Lets you track your progress and see REAL results for yourself
Tips for Success
Gives you the answers to the most frequently asked questions
And Much More!
The FIRM On-The-Go Guide for Healthy Eating is small enough to carry in your bag but is packed with real life tools to help you successfully navigate through each day – no matter what life throws at you!
- With The FIRM Eating Journal you can track your meals to be sure you are fuelling your body for success
- Take The FIRM Shopping List with you to the supermarket so you will fill your cupboard and refrigerator with all of the essentials
- The FIRM Survival Kit Ideas to keep in your bag or in your car to help manage your diet when your schedule gets tight.
- Favourite FIRM Instructor Recipes for breakfast, lunch and dinner
- The FIRM Restaurant Guide lets you lose weight and get fit while enjoying your favourite restaurants.
- Plus, Break Your Weight Loss Plateau with these easy to follow tips so you keep losing weight.
- And Much More!
