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The FIRM > Workout Calendar

total body TransFIRMation™ system

Having a plan is the first step to success! The FIRM has created the plan; all you have to do is follow.
We've designed this special workout calendar to get you started. Each week you'll spend a little more time working out so that by the end of the month, you'll be burning off the fat without burning out!
Try each workout without weights first, then gradually add them in; the calendar tells you when.
See for yourself: track your progress by recording your measurements before starting, then again after the first 10 workouts. You'll be amazed by the change!
 
Print Workout
 
Jump Start Workout Calendar
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Hi Def Sculpt
Hi Def Sculpt		 Cardio Party
Cardio Party		 Rest
Rest		 Hi Def Sculpt Express
Hi Def Sculpt Express		 Cardio Party
Cardio Party		 Hard Core Fusion Express
Hard Core Fusion Express		 Rest
Rest
no weights     weights for upper body only   no weights  
Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14
Hi Def Sculpt
Hi Def Sculpt		 Cardio Party
Cardio Party		 Rest
Rest		 Hi Def Sculpt Express
Hi Def Sculpt Express		 Cardio Overdrive Express
Cardio Overdrive Express		 Hard Core Fusion
Hard Core Fusion		 Rest
Rest
weights for upper body only     weights for upper body only no weights weights for upper body only  
Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21
Hi Def Sculpt
Hi Def Sculpt		 Cardio Party
Cardio Party		 Rest
Rest		 Hard Core Fusion Express
Hard Core Fusion Express		 Cardio Overdrive Express
Cardio Overdrive Express		 Hard Core Fusion
Hard Core Fusion		 Rest
Rest
weights for upper and lower body     weights for upper body only add weights weights for upper body only  
Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28
Hi Def Sculpt
Hi Def Sculpt		 Cardio Party
Cardio Party		 Rest
Rest		 Hard Core Fusion Express
Hard Core Fusion Express		 Cardio Overdrive Express
Cardio Overdrive Express		 Hard Core Fusion
Hard Core Fusion		 Rest
Rest
weights for upper and lower body     weights for upper and lower body add weights weights for upper and lower body  
 
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