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4lb / 1.8kg Bell
In fitness having the right tools for the job is as important as in any other pursuit. After months of extensive research and development, Michelle designed the perfect solution - the 4lb / 1.8kg kBell. It is the only kettlebell of its kind in the world and is specifically tailored to get you accustomed to the flowMotion movements as quickly as possible without having to lift a heavy weight.
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kB Elements DVD
KB Elements delivers everything you need to know to get the most from your kBell. In just 20 minutes, you’ll master Michelle’s seven signature kBell moves for total body conditioning and learn correct form to protect against injury. After this instructional DVD, you’re ready for Michelle’s three-dimensional FlowMotion workouts, which will transform your entire body from head to toe!
DVD Running Time Approx: 30 minutes |
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Flow Motion Basics DVD
FlowMotion Basics is your first flowing workout, building on the seven sculpting signature moves from KB Elements. This 20-minute workout gives you 360º body sculpting with unique standing and floor exercises. The continuous motion, swinging progressions and movement patterns are so fun, they don’t even feel like exercise!.
DVD Running Time Approx: 20 minutes
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Cardio Balanced DVD
Your third workout, Cardio Balanced, is a powerful 40-minute fat burner that takes your kBell workout to the next level. Michelle’s expert coaching guides you through new kBell moves that supercharge your metabolism, combining cardio and resistance training for serious toning and weight loss.
DVD Running Time Approx: 40 minutes |
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KB Target Toning DVD
Conquer your trouble zones forever with this phenomenal five-part workout. KB Target Toning features five 10-minute workouts that focus on those common problem areas. Do them separately, or combine them into a 50-minute total body training program. These mini-workouts shape and tone your upper body, lower body, core strength and stability, core power and dynamic flexibility.
DVD Running Time Approx: 50 minutes
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BONUS Stretch & Strength plus CardioFit Ballet DVD
Develop core strength, dynamic flexibility, grace and posture with these two 15-minute workouts. Stretch & Strength features powerful floor exercises that combine Pilates, yoga and dance for chiseled abs and lean, flexible muscles. Cardio Fit Ballet offers you the best of a dancer’s workout with innovative leg exercises for the long lean look you crave.
DVD Running Time Approx: 30 minutes |
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BONUS Weight Loss Success Guide
Includes: - 4 week Rotation Calendar telling you what workouts to do on what day!
- A complete 7 day Meal Plan to kick start your Weightloss
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BONUS Learn the Moves Wall Chart
Michelle breaks down each move and shows you step by step how easy it is to use the kBell! |
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BONUS Soft Grip Wrist Bands
2 BONUS Soft Protective Wristbands to support you during your workouts
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